Crossfit Trainer - San Francisco, CA
Alexis Garrod
Alexis Garrod is a Trainer in San Francisco, CA 94103 specializing in athletic-training, boot-camp-training, strength-and-conditioning-training, crossfit-training, functional-training. Contact her to realize your fitness goals.
Specialties athletic-training, boot-camp-training, strength-and-conditioning-training, crossfit-training, functional-training
Training Since May 2010
Gender Female
Philosophy With CrossFit as my favorite way to train myself, I do realize that it might not suit everyone. Therefore, my training style caters to each individual client as we all move differently and respond differently to exercise and nutrition. Whether it is for weight loss, strength/ core strength building, or athletic and sport specific training, I will give you 100% attention to the details of what will make you move and feel better. Generally I will design my workouts consisting of free weights and body weight exercises, as well as the CrossFit principle of "constantly varied and functional movements" and will push you to an intensity that will get you quickly to your goals. I will help you obtain your goals with fitness as well as nutrition because you cannot have one with out the other. I will always be greeting you with a smile because I love my job and I care about you! Looking forward to meeting you!
Rates
| $70 | Personal |
Availability
| Mon-Fri | 7-10am, 4-8pm |
Languages spoken English
Experience B.S. Kinesiology Emphasis: Exercise Science ACSM Certified Personal Trainer CrossFit Level 1 (CF-LV1) CrossFit Mobility
