A stronger, leaner, more confident you!!!
2) One-on-One Weight Training
3) Cardio Plan
4) Weekly measurable results
5) Challenging workouts every time
---Average programs last from 12-16 weeks. In this time, you will see your body tran...
M.S. Exercise Physiology & Health Promotion, B.S. Athletic Training, nearly 20 years of experience and multiple nationally recognized certifications makes Kelly the most experienced and educated personal trainers in town. A fitness coach, motivator, mentor, confidant and professional. No drill in...
B.S., NSCA-CPT, CPR-AED, Exceptional personalized assessments and fitness programs tailored to your individual needs. Focus on realistic goal setting, achievement and proper form to increase lean muscle mass, cardiovascular endurance and healthy habits for life.
A challenging workout that will always be different.
I expect hard work, as it is my passion to help others acheive their goals. I come ready to have a great time, get to know you on a personal level, and to hlep you break barriers both mentally and physically
Expect results! I am a hard worker and expect the same from my clients. We will do a performance analysis to determine a starting point, set our goals, then combine nutrition and innovative/science based training to achieve the best YOU.
I truly love working with people, and helping you achieve your fitness goals. I will customize an adaptive training program which will focus on your personal strengths and limitations. Start living the life you have always dreamed of today!
You should expect to be pushed and reach limits you never thought were possible before. The focus is on you and how I can help you reach your fitness goals, and apply these very same disciplines to life!
I offer variety of yoga classes and specialize in those new to the practice of yoga. I am dedicated to inspire and support you in finding the exact alignment in each yoga pose that is right for you. As we energize and revitalize all systems of the body, emotional and spiritual health follows.
I had my first Personal Trainer experience when I was 13, and he helped me to understand the importance of exercise. He lit a fire inside me that still burns today. I went on to compete in High School Power Lifting and was part of 3 Championship teams. I studied Exercise Science and Nutrition at ...