How important are Omega 3s?
Recent Fitness Question
Can someone please share some tips on using protein supplements before or after workouts?
At the gym where I work we use Precision Nutrition as our guide for most of these questions. I have had great success...
Answered by John Gaglio in Austin, TX on August 6, 2011
2 Answers
It is scientifically believed that humans prehistorically evolved on Omega 3 fatty acids. (fish oils, plant oils, and other polyunsaturated fats) Western diets are quite deficient of Omega 3's therefore we are prominent with diseases such as, cardiovascular, cancer, & inflammatory and autoimmune diseases.
How important are Omega 3s?
It is scientifically believed that humans prehistorically evolved on Omega 3 fatty acids. (fish oils, plant oils, and other polyunsaturated fats) Western diets are quite deficient of Omega 3's therefore we are prominent with diseases such as, cardiovascular, cancer, & inflammatory and autoimmune diseases.
Post new Answer