How long after exercise am I still burning calories?
Recent Fitness Question
Can someone please share some tips on using protein supplements before or after workouts?
At the gym where I work we use Precision Nutrition as our guide for most of these questions. I have had great success...
Answered by John Gaglio in Austin, TX on August 6, 2011
1 Answer
when the body continues to burn calories after a exercise it is called ''excessive post exercise oxygen consumption'' and usually last for about up to 3 hours after your workout but recent studies show that this effect has been showed to take place for as long as 38hours after activity in a 48 hour test!
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