What to expect when you train with me
Expect challenging workout routines and suggestions. I will push you to your potential. Keep an open mind for how nutrition and advanced nutraceuticals can determine the success of your program, whether its general health and wellness, or preparing for an athletic competition.
My favorite client story is
Working with an elderly woman who had never resistance trained before, nor had a structured exercise program. I was able to start her from the root level. She absobed the information and training like a sponge, and became more optimitic and excited with each successive session. She ended up correcting many muscular and postural imbalances, ease of doing ADLs and improved self esteem and confidence.
|$30.00 - $60.00 per hour|
|Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday||0600-2100|
My training philosophy is: The difference between those who are successful and those who are not, simply have done or were willing to do that which the other person hasnt. It is never too late to become what you might have been. Work hard, believe in yourself and make the most of what you have. Take it one day at a time. Everything is possible if you do not quit.
My favorite exercise is
Always loved bent over rows. Back is my favorite bodypart to train
Certified Trainer since 2005
My favorite quote is
You need to have a plan, and every day do something that takes you one step closer to your goal
ACSM Health & Fitness Specialist B.S. Health Promotion & Wellness Nutraceutical Consultant