What to expect when you train with me
I'm a professional athlete who provides the ULTIMATE workout experience and help you achieve long-term results. I create dynamic exercise programs based upon your personal goals, unique metabolism and fitness level. I also combine high intensity workouts and basic nutrition education with motivation you need to reach your goals and maintain long-term results. I will calculate your metabolism, to build a personal training program customized to your body. Also, provide a line of Herbalife products. Fitness and/or Weight Loss Coaching Packages Because most people need extra support, information and accountability when it comes to losing weight and getting on a consistent fitness or exercise program, we’ve custom-designed our coaching packages for your specific needs. Our weight loss and fitness coaching packages include: Personalized coaching sessions with your fitness coach and personal trainer E-mail support and between-session check-ins Food and nutrition analysis and consultation Detailed exercise workout and fitness plans e-mailed to you weekly Nutrition logs, food diaries, and supplemental materials, tools, and resources. Encouragement, Motivation, and Expertise from a Professional Trainer
My favorite client story is
I love to hear the excitement in my clients voice when they tell me how good they feel. Not just by looks, but my knowing the changes that we are making is changing their life and that they are much happier living the new healthy and fit lifestyle. TESTIMONIAL: "I've always struggled with weight loss trying it on my own. I would loss weight and gain it back repeatedly but then I prayed and asked God for His help and He sent me Courtney and with her help I have lost 45 lbs. I love her techniques, she is very good at what she does, I am very inspired by her. I feel awsome and motivated to go all the way and I strongly encourage anyone that wants to get fit to try her." -Tish Rouse
|$40.00 per hour 1:1 Personal Training|
|$25.00 per session Half Hour 1:1 Personal Training|
|$25.00 per hour Buddy Session 2-4 Persons|
|$60.00 per session Base Rate Home Training|
|$10.00 per session Bootcamp Training|
|Monday, Tuesday, Wednesday, Thursday, Friday, Saturday||6am-9pm|
My personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and I can help! Changing your life is a journey and I will be there to support you, motivate you and make sure you enjoy every step along the way. Are you ready to start living your life being stronger, healthier and happier? It is time to change and the time is now.
My favorite exercise is
My favorite type of exercising is circuit training. You're able to train at a high intensity and burn the maximum amount of calories to burn fat and develops lean muscle tone.
My favorite quote is
“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels
Introducing a New and Improved You! My goal as a personal trainer is to help you achieve health, success and get the body you desire. I have created many custom training programs to get amazing results for my clients. Provided is the ultimate workout experience and help you achieve long-term results. I create dynamic exercise programs based upon your personal goals, unique metabolism and fitness level. Also, a combination of high intensity workouts and basic nutrition education with motivation you need to reach your goals and maintain long-term results. I will calculate your metabolism, to build a personal training program customized to your body. To find out more, contact me so we can get started today! Biography: Professional track and field athlete representing the U.S. Virgin Islands. Former NCAA All-American in the 100 meter dash. Attended North Carolina State University and Graduate of the University of North Carolina at Charlotte with a degree in Sociology. She is a world class sprinter and now training for the next major World Championships and Olympics. While having wonderful trainers along the way, she developed an appreciation for fitness training. She was hired as a personal trainer at Bally Total Fitness in Orlando Florida and later on branched out to run her own fitness training business. Ever since she has been very passionate about leading people into a healther lifestyle while not only giving workouts but becoming a friend along the way to help keep clients motivated to achieve their goals. “I absolutely love what I do, I am very passionate not only about just getting fit, but living a healthy lifestyle that goes beyond just looking good, I’m all about feeling good inside and out, and if I can help change a life in any way for the good, I have done my job well.”