Sports Trainer - Austin, Texas
Mike OHara is a Trainer in Austin, Texas specializing in competition training, core training, functional training, sports training, weight loss training, personal training. Contact him to realize your fitness goals.
What to expect when you train with me: Just voted BEST PERSONAL TRAINER OF 2012 - AUSTIN TX by Austin Fit Magazine! Don't let my "specialty" of 'Sports Training' intimidate you! If you have a goal and need some guidance along the way, LOOK NO FURTHER as my clients come from all walks of life and all shapes and sizes. Visit my website to learn more! www.WeAreAllAthletes.com
My favorite exercise is: I don't necessarily have a favorite exercise but I do have a favorite piece of exercise equipment I'd like to share with you. It's the best machine on the market and available to you no matter where you are or what you are doing- YOU! The human body is a force to be reckoned and if taken care of properly it is limitless in what it can do! I've been blessed enough to have found my NICHE in life and it is to show you just how BADASS you can be! It is to show you just how far your body can go! Give me a call 210.313.9175 or shoot me an email BiggerFasterStrongerTraining@gmail.com. Take initiative and take control of your life TODAY :)
My favorite quote is: "Your body's like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it with a hammer, and bang! Get serious, do 40 hard minutes, not an hour and a half of nonsense." -Jason Statham "Better is a poor man who walks in his integrity, than a rich man who is crooked in his ways." Proverbs 28:6 (ESV)
My favorite client story is: One of my favorite current athletes is a pretty deconditioned, 50+ year young retired electician and former Marine. He has high blood pressure, high cholesterol, and is about 60 lbs too heavy. After just 4 weeks of training he's lost over 10 lbs, his blood pressure medicine has been cut in half and he did his first pushup in YEARS! Stand by for more on him and he is a work in progress :) A few years ago I had a very shy and timid young woman come to me for personal training. She was about 40lbs to heavy for her liking, couldn't walk up the stairs without getting winded, and just wanted to be confident, fit and happy. Well, after training with me for several months and undergoing my relentless outlook coaching she lost just shy of 50lbs, began walking around like she owned the joint(haha), and after months of persistence I finally got her to do her very first triathlon! Something that she said she could never do, and now she's addicted to triathlons!
Training Since: 2007
Philosophy: I am your "ONE STOP SHOP" for all your fitness needs and wants as I provide you with nutritional guidance, a customized cardio program, suppplement recommendation and a structured resistance training program all of which are designed specifically for you and your goals! Another key component that separates me from most trainers is my ability to bring out the inner athlete within each and every one of my clients. Most people come to me with some sort of cosmetic goal. Since training on my own I have adopted a saying and enforce it with every single one of my clients- WE ARE ALL ATHLETES! What that means is; in addition to your cosmetic goal I will provide you with a performance goal as well. Whether its a 5K, an Ironman, or a Fitness Competition if you train with me you will compete at something! This not only makes training FUN, rather than dreadful but also works wonders with keeping results consistent! You will BLOW your own mind with how your body will look, how your body will feel, and with what your body will accomplish when training with me!
|I offer a large variety of specialized training, ranging from one on one training, to group and partner training, to fitness classes, to speed camps, to sport specific training, and so on and so forth! All of which vary largely in pricing, but please don't hesitate to shoot me an email or give me a call- BiggerFasterStrongerTraining@gmail.com 210.313.9175|
|All day everyday! I am here FOR YOU!||All day everyday! I am here FOR YOU!|
Languages spoken: English
Experience: Voted as Austin's BEST PERSONAL TRAINER of 2012 by Austin Fit Magazine! NASM- Certified Personal Trainer NASM- Correctice Exercise Specialist NASM- Performance Enhancement Specialist COOPER INSTITUTE- Biomechanics of Resistance Training CPR/AED Certified Started training in 2007 with 24 Hour Fitness where I served as a Fitness Manager and Master Trainer. Resigned to start my own business as an independent trainer in 2010, not before changing hundreds of lives and helping members obtain goals they never thought imaginable! 2011- present Owner/Head Trainer- Bigger Faster Stronger Training
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