Physical fitness is defined as the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease an... Read More
resist disease and to react to emergency situations. There is a form of fitness for everyone. You just have to find one that FITs you. I would love to help! I have spent the last five years as fitness specialist and instructor in the United States Air Force, a...
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, Men, Military, Models, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth, Back Pain/Issues, Lower Body Pain/Issues, Basketball, Boot Camp, Softball
ACE Certified Personal Trainer