Are you suffering chronic pain or recurrent injury? Are you new to exercise? I'm focus on "Injury prevention" & "How your body move" such as dynamic posture ... Read More
dynamic posture during exercise. After screen, I design your exercise menu to correct compensation(s) that might be the cause of pain or injury. That way you can keep your body healthy during long season or until you achieve to the goals. Therefore, your perf...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Flexibility and Mobility, Posture, Myofascial Release, Injury Prevention, Stress Reduction, Corrective Exercise, Core and Balance, Wellness, Post-rehab, Pre/post-natal, Rehab, Seniors
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, FMS Level 1, ACE Certified Weight Management Specialist