We will Work In and Work out. I listen and observe your bodys biorhythm and adjust accordingly. Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, CrossFit, Corrective Exercise, Bariatric, Cancer Survivors, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Surgery, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Limited Mobility, Multiple Sclerosis, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Stroke, Stroke recovery, Bike Races, Running Races (Marathons), Triathlons
CPR/AED, CHEK Exercise Coach, ACE Certified Personal Trainer, NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NSCA Certified Personal Trainer, BS in Biology, CHEK Holistic Lifestyle Specialist, Precision Nutrition Level 1, Brookbush Institute Advancements In Exercise Selection: Corrective Exercise Lab, The Cooper Institute Certified Personal Trainer
I am a firm believer in strength training! My training focuses on resistance training with the use of free weights, resistance bands, and other fun equipment... Read More
her fun equipment like tires and sandbags. I also focus on cardio training with the use of HIIT and cardio circuits. I love exploring new and fun ways to get your sweat on!
Core and Balance, Strength Training, Flexibility and Mobility, Sports Performance Training, Corrective Exercise, Dance, Dancers, Overweight/ Obese, Pre/post-natal, Student-athletes, Women
ACSM Certified Personal Trainer, CPR/AED, Power Plate Trainer, Associates in Fine Arts in Dance, Associates in Applied Sciences - Exercise Science
Clients should expect that I will have all the tools needed to get them on a solid fitness or nutrition plan. I am creative and innovative, always coming up... Read More
always coming up with new ideas to keep my programs interesting and useful to clients. I am fully committed to helping people follow a lifestyle that will change the way they view fitness.
Nutrition, Strength Training, Weight Loss, Muscular Definition
NASM Certified Personal Trainer, PTA Global Certified Behavior Change Specialist, Precision Nutrition Level 1, eCornell Plant-Based Nutrition Certification, NASM Corrective Exercise Specialist, BS in Biological Engineering, Minor in Biomedical Engineering
Depending on the clients goals and willingness to work towards them, here is a sample of what is possible: Stronger Body. Better Nutrition. Healthier Weight... Read More
Healthier Weight. Less Pain. Improved Mobility. Lower Stress.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Stress Reduction, Corrective Exercise, Men, Overweight/ Obese, Post-rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues
ACE Certified Fitness Nutrition Specialist, ACE Orthopedic Exercise Specialist, The Biomechanics Method Certified Specialist, ACE Certified Health Coach, ACE Certified Personal Trainer, BS in Kinesiology - Fitness Management