Making the decision to hire a trainer is a VERY positive one. 70% of people who get results have a trainer or dependable workout partner. It will not be pa... Read More
It will not be painful, drudgery or exhausting. However, you will have to work hard and smart, eat and sleep well, and be consistent. Diet is 70% of your results. Working out, eating healthy and losing body fat is and can be an experience you enjoy. Especia...
Strength Training, Weight Loss, Sports Performance Training, Core and Balance, Nutrition, Pre/post-natal
ISSA Certified Personal Trainer
My assessments are comprehensive and are structured to better help me design your fitness and lifestyle program. I measure length-tension ratios with specifi... Read More
tios with specific goniometers and spine inclinometers. My baseline program begins with corrective exercise and then later progresses to more integrative movements to your body. I emphasize a holistic lifestyle approach which includes diet, movement, stress r...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, CrossFit, Corrective Exercise, Bariatric, Cancer Survivors, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Surgery, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Limited Mobility, Multiple Sclerosis, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Stroke, Stroke recovery, Bike Races, Running Races (Marathons), Triathlons
CPR/AED, CHEK Exercise Coach, ACE Certified Personal Trainer, NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NSCA Certified Personal Trainer, BS in Biology, CHEK Holistic Lifestyle Specialist, Precision Nutrition Level 1, Brookbush Institute Advancements In Exercise Selection: Corrective Exercise Lab, The Cooper Institute Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, TRX, Functional Training, Sports Performance Training, Cross Training, Injury Prevention, Wellness, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Obesity, Piriformis Syndrome, Bike Races, Running Races (Marathons), Triathlons, Weddings
NASM Certified Personal Trainer