When you train with me you can expect more then 30 years of strength training experience. Attentiveness, commitment and a true desire to help you make a life... Read More
p you make a lifetime commitment to a healthy lifestyle through fitness and nutrition. I made a lifestyle change 30 years ago and I can show you how too.Look forward to hearing from you. I AM CONFIDENT I CAN TRAIN ANYONE.
Strength Training, Core and Balance, Nutrition, Weight Loss, Muscle Gain, Posture, Massage
ISSA Certified Personal Trainer, IFBB Physique Pro, BA, CPR/AED, ISSA Senior Fitness Certification
Exercise prescription catered to your fitness goals and limitations in Resistance Training Cardio Training Circuit Training Flexibility Training and Correcti... Read More
ning and Corrective Exercises. Coaching includes: Exercise prescription catered to your fitness goals and limitations (New workout every 3-4 wks). General nutrition. Homework assignments consisting of food logs, calorie counting, and research. Motivational te...
Strength Training, Weight Loss, Cardiovascular Conditioning
NASM Certified Personal Trainer