My training style allows for a variety of goals and skill levels. Though the use of various body movements, we keep things fun and progressive, without the u... Read More
ve, without the use of machines or heavy weights. N-Motion training helps build an understanding of correct movement patterns to protect your joints and increase flexibility, endurance, balance, strength and coordination. Whether complimenting your current wor...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Sports Performance Training, Men, Seniors, Women, Youth
ACE Sports Conditioning Specialist, ACE Certified Personal Trainer
I am a firm believer in strength training! My training focuses on resistance training with the use of free weights, resistance bands, and other fun equipment... Read More
her fun equipment like tires and sandbags. I also focus on cardio training with the use of HIIT and cardio circuits. I love exploring new and fun ways to get your sweat on!
Core and Balance, Strength Training, Flexibility and Mobility, Sports Performance Training, Corrective Exercise, Dance, Dancers, Overweight/ Obese, Pre/post-natal, Student-athletes, Women
ACSM Certified Personal Trainer, CPR/AED, Power Plate Trainer, Associates in Fine Arts in Dance, Associates in Applied Sciences - Exercise Science
Clients should expect that I will have all the tools needed to get them on a solid fitness or nutrition plan. I am creative and innovative, always coming up... Read More
always coming up with new ideas to keep my programs interesting and useful to clients. I am fully committed to helping people follow a lifestyle that will change the way they view fitness.
Nutrition, Strength Training, Weight Loss, Muscular Definition
NASM Certified Personal Trainer, PTA Global Certified Behavior Change Specialist, Precision Nutrition Level 1, eCornell Plant-Based Nutrition Certification, NASM Corrective Exercise Specialist, BS in Biological Engineering, Minor in Biomedical Engineering