Making the decision to hire a trainer is a VERY positive one. 70% of people who get results have a trainer or dependable workout partner. It will not be pa... Read More
It will not be painful, drudgery or exhausting. However, you will have to work hard and smart, eat and sleep well, and be consistent. Diet is 70% of your results. Working out, eating healthy and losing body fat is and can be an experience you enjoy. Especia...
Strength Training, Weight Loss, Sports Performance Training, Core and Balance, Nutrition, Pre/post-natal
ISSA Certified Personal Trainer
When you train with me you can expect more then 30 years of strength training experience. Attentiveness, commitment and a true desire to help you make a life... Read More
p you make a lifetime commitment to a healthy lifestyle through fitness and nutrition. I made a lifestyle change 30 years ago and I can show you how too.Look forward to hearing from you. I AM CONFIDENT I CAN TRAIN ANYONE.
Strength Training, Core and Balance, Nutrition, Weight Loss, Muscle Gain, Posture, Massage
ISSA Certified Personal Trainer, IFBB Physique Pro, BA, CPR/AED, ISSA Senior Fitness Certification
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Corrective Exercise, Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Menopause, Neck Pain, Obesity, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress, Baseball, Basketball, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Rugby, Running Races (Marathons), Soccer, Softball, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
CrossFit Level 1, CrossFit Level 2, Crossfit Scaling, Powerlifting JTS, Olympic Lifting for Athletes, NFPT Certified Personal Trainer
Nutrition, Strength Training, Boxing, Muscular Definition, Muscle Gain, Sports Performance Training, Kickboxing, Cardiovascular Conditioning, Martial Arts Tournaments, Police Academy/Military/Firefighter/EMT, Swimming Races
ACE Certified Personal Trainer
Depending on the clients goals and willingness to work towards them, here is a sample of what is possible: Stronger Body. Better Nutrition. Healthier Weight... Read More
Healthier Weight. Less Pain. Improved Mobility. Lower Stress.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Stress Reduction, Corrective Exercise, Men, Overweight/ Obese, Post-rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues
ACE Certified Fitness Nutrition Specialist, ACE Orthopedic Exercise Specialist, The Biomechanics Method Certified Specialist, ACE Certified Health Coach, ACE Certified Personal Trainer, BS in Kinesiology - Fitness Management
Weight Loss, Flexibility and Mobility, Functional Training, Kickboxing, Stress Reduction, Wellness, Cancer Survivors, Law Enforcement, Military, Post-rehab, Anxiety, Autism, Back Pain/Issues, Hip Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis, Sciatica, Shoulder Issues
CPR/AED/First Aid, Desert Education Solutions, ACE Certified Personal Trainer