First and foremost I will assess your current conditioning, find out ways you like to train, discuss your goals, and then design a resistance training progra... Read More
e training program, cardio recommendations, and nutritional guidance. Your sessions are resistance training based however there are many different ways we can train, in a gym using weights, cables, and some machines, outside using bodyweight exercises in a boo...
Strength Training, Weight Loss, Muscular Definition
NFPT Certified Personal Trainer, NCCPT Certified Personal Trainer, NASM Certified Personal Trainer
Expect to be spoiled or annoyed. Health and fitness is my passion. I focus on my clients individual needs as well as injury prevention and sports massage. ... Read More
sports massage. The core is the most important area to train with a progressive program design including stability, strength, and power.
Core and Balance, Strength Training, Weight Loss, Kettlebells, Rehab
NSCA Certified Personal Trainer