My training style allows for a variety of goals and skill levels. Though the use of various body movements, we keep things fun and progressive, without the u... Read More
ve, without the use of machines or heavy weights. N-Motion training helps build an understanding of correct movement patterns to protect your joints and increase flexibility, endurance, balance, strength and coordination. Whether complimenting your current wor...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Sports Performance Training, Men, Seniors, Women, Youth
ACE Sports Conditioning Specialist, ACE Certified Personal Trainer
I am a firm believer in strength training! My training focuses on resistance training with the use of free weights, resistance bands, and other fun equipment... Read More
her fun equipment like tires and sandbags. I also focus on cardio training with the use of HIIT and cardio circuits. I love exploring new and fun ways to get your sweat on!
Core and Balance, Strength Training, Flexibility and Mobility, Sports Performance Training, Corrective Exercise, Dance, Dancers, Overweight/ Obese, Pre/post-natal, Student-athletes, Women
ACSM Certified Personal Trainer, CPR/AED, Power Plate Trainer, Associates in Fine Arts in Dance, Associates in Applied Sciences - Exercise Science
I have been involved in fitness and bodybuilding most of my life. I recently became a certified ISSA trainer and would like the opportunity to work with new... Read More
to work with new clients. I will design a fitness, as well as a nutrition program, that will help you reach your goals. I will ensure that the exercises you do are fun and rewarding. I am here to help you attain a healthy lifestyle.
Strength Training, Weight Loss
ISSA Certified Personal Trainer
Expect to be pushed to your full potential. In order to reach your goals you have to work for them. Once your goals are established I also accept them as my ... Read More
ccept them as my own. If you fail, then I have failed. And FAILURE IS NOT AN OPTION!!
Strength Training, Weight Loss, Sports Performance Training, CrossFit
ISSA Certified Personal Trainer
Clients should expect that I will have all the tools needed to get them on a solid fitness or nutrition plan. I am creative and innovative, always coming up... Read More
always coming up with new ideas to keep my programs interesting and useful to clients. I am fully committed to helping people follow a lifestyle that will change the way they view fitness.
Nutrition, Strength Training, Weight Loss, Muscular Definition
NASM Certified Personal Trainer, PTA Global Certified Behavior Change Specialist, Precision Nutrition Level 1, eCornell Plant-Based Nutrition Certification, NASM Corrective Exercise Specialist, BS in Biological Engineering, Minor in Biomedical Engineering
Core and Balance, Flexibility and Mobility, Myofascial Release, Seniors, Addiction
ACE Certified Personal Trainer
No Nonsense and No Judgments. The best results come from those who are ready to take control of themselves. Whether your goals are to lose weight, gain muscl... Read More
eight, gain muscle/strength, run your first 5k or hike the Grand Canyon, I can design a program to get you from here to there and uncover the athlete inside. We all start from somewhere and the power is within every one of us. You don't need to "be in shape" t...
Strength Training, Weight Loss, Muscular Definition, Running Races (Marathons)
NFPT Certified Personal Trainer