My training style allows for a variety of goals and skill levels. Though the use of various body movements, we keep things fun and progressive, without the u... Read More
ve, without the use of machines or heavy weights. N-Motion training helps build an understanding of correct movement patterns to protect your joints and increase flexibility, endurance, balance, strength and coordination. Whether complimenting your current wor...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Sports Performance Training, Men, Seniors, Women, Youth
ACE Sports Conditioning Specialist, ACE Certified Personal Trainer