A client should expect to discover what their body is capable of and how to make it better. If you feel like your mobility is limited, you should expect to l... Read More
hould expect to learn why it is and how to increase it. If you want to do your daily activities with less fatigue, you should expect to be shown just how to improve your heart health and cardio endurance. And if you don't even know what your body needs, you sh...
Core and Balance, TRX, Functional Training, Myofascial Release, Wellness, Beginners, Post-rehab, Seniors, Autism, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hypertension, Limited Mobility, Lower Body Pain/Issues, Obesity, Postural Issues, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stress
ACE Certified Personal Trainer, BS in Exercise and Wellness
When you train with me you can expect more then 30 years of strength training experience. Attentiveness, commitment and a true desire to help you make a life... Read More
p you make a lifetime commitment to a healthy lifestyle through fitness and nutrition. I made a lifestyle change 30 years ago and I can show you how too.Look forward to hearing from you. I AM CONFIDENT I CAN TRAIN ANYONE.
Strength Training, Core and Balance, Nutrition, Weight Loss, Muscle Gain, Posture, Massage
ISSA Certified Personal Trainer, IFBB Physique Pro, BA, CPR/AED, ISSA Senior Fitness Certification
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Corrective Exercise, Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Menopause, Neck Pain, Obesity, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress, Baseball, Basketball, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Rugby, Running Races (Marathons), Soccer, Softball, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
CrossFit Level 1, CrossFit Level 2, Crossfit Scaling, Powerlifting JTS, Olympic Lifting for Athletes, NFPT Certified Personal Trainer
Few trainers in the world have my balance of experience. I have a degree in Exercise Science on top of my national certification. I have designed workouts fo... Read More
igned workouts for Soldiers, Marines, College Athletes, Seniors, Young People, etc. I take a personal interest in all my clients. Your goals are my goals.
Core and Balance, Nutrition, Strength Training, Weight Loss, Boxing, Muscular Definition, Muscle Gain, Kettlebells, TRX, Kickboxing, Cross Training, Korean, Bariatric, Brides-to-be, Men, Military, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth, Boot Camp, Hiking
ACE Certified Personal Trainer, CPR/AED/First Aid, AAS in Exercise Science
Exercise prescription catered to your fitness goals and limitations in Resistance Training Cardio Training Circuit Training Flexibility Training and Correcti... Read More
ning and Corrective Exercises. Coaching includes: Exercise prescription catered to your fitness goals and limitations (New workout every 3-4 wks). General nutrition. Homework assignments consisting of food logs, calorie counting, and research. Motivational te...
Strength Training, Weight Loss, Cardiovascular Conditioning
NASM Certified Personal Trainer
Nutrition, Strength Training, Boxing, Muscular Definition, Muscle Gain, Sports Performance Training, Kickboxing, Cardiovascular Conditioning, Martial Arts Tournaments, Police Academy/Military/Firefighter/EMT, Swimming Races
ACE Certified Personal Trainer