Every training session with each individual client is based on the client’s needs and abilities at the time of the workout. Most sessions will have a warm-up... Read More
ll have a warm-up period, a high-intensity training period and a cool-down, stretch period. The amount of time allocated for each period is determined by the needs of the client at each session.
Core and Balance, Nutrition, Strength Training, Weight Loss, Functional Training, Massage, Stress Reduction, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's, Plantar fasciitis, Postural Issues, Shoulder Issues
NASM Women's Fitness Specialist, SCW Sports Nutrition, SCW Senior Adult Fitness,, SCW Weight Management, SCW Life Coach, SCW Balance/Stability, SCW Strength Training, NASM Senior Fitness Specialist, NASM Youth Exercise Specialist, CPR/AED/First Aid, SCW Pre/Postnal Exercise, NASM Certified Personal Trainer, BA in History from UCLA