The initial session is free of charge and involves assessments to insure readiness for training and potential exercises to correct existing pre-conditions (e... Read More
pre-conditions (e.g., tight hips, bad back).Once SMART (Specific, Measurable, Attainable, Realistic, Timely) goals are set, I create a customized workout plan that tracks progress toward those goals.
Strength Training, TRX, Functional Training, Sports Performance Training, Cross Training, Beginners, Student-athletes, Youth, Basketball, Boot Camp
NASM Youth Exercise Specialist, NASM Certified Personal Trainer, Bachelor of Arts and Sciences
Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make... Read More
readiness to make lifestyle changes, and help them to identify additional areas of muscle weakness which can then be improved with the customized nutrition, and workouts/stretching I designs. I offer a wide variety of total body and multiple jointed exercises...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Kickboxing, Core and Balance, Nutrition, Muscle Gain, Posture, Kettlebells, TRX, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Actors, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Dementia, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Lyme Disease, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Baseball, Bike Races, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NASM Certified Personal Trainer
Julien believes that you can achieve and attain most goals at any age. You just need to put in the time. Training with Julien will be a fun, casual, and ever... Read More
casual, and ever- changing experience, as he always mixes up his workouts. Julien provides Circuit-style training, sports conditioning and endurance programs- You have the option to work One on One or in a Small Group setting with your trainer. Trainng can be...
Strength Training, Weight Loss, Functional Training, Sports Performance Training
NASM Certified Personal Trainer, ISSA Certified Personal Trainer
Welcome! During your consultation, I'll do an extensive questionnaire and basic assessments to understand your needs, limitations, and goals. Then we'll get ... Read More
. Then we'll get to the good part! I'm going to motivate you, keep you on track, and educate you while we train. We'll work on becoming stronger, getting leaner, increasing your range of motion, and we'll cover healthy eating habits as we continue to work toge...
Strength Training, Weight Loss
NASM Certified Personal Trainer