I will provide a personalized exercise program along with health and fitness strategies in order to achieve your fitness goals.My approach will build self-aw... Read More
ill build self-awareness, self-reflection, self-compassion so you will be motivated to maintain your fitness program. I will offer guidance, maintenance, reassurance to put you at ease that your exercise program is safe and effective. If needed, I will communi...
Strength Training, Weight Loss, Functional Training, Sports Performance Training
ACE Certified Personal Trainer
Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make... Read More
readiness to make lifestyle changes, and help them to identify additional areas of muscle weakness which can then be improved with the customized nutrition, and workouts/stretching I designs. I offer a wide variety of total body and multiple jointed exercises...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Kickboxing, Core and Balance, Nutrition, Muscle Gain, Posture, Kettlebells, TRX, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Actors, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Dementia, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Lyme Disease, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Baseball, Bike Races, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NASM Certified Personal Trainer
Every training session with each individual client is based on the client’s needs and abilities at the time of the workout. Most sessions will have a warm-up... Read More
ll have a warm-up period, a high-intensity training period and a cool-down, stretch period. The amount of time allocated for each period is determined by the needs of the client at each session.
Core and Balance, Nutrition, Strength Training, Weight Loss, Functional Training, Massage, Stress Reduction, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's, Plantar fasciitis, Postural Issues, Shoulder Issues
NASM Women's Fitness Specialist, SCW Sports Nutrition, SCW Senior Adult Fitness,, SCW Weight Management, SCW Life Coach, SCW Balance/Stability, SCW Strength Training, NASM Senior Fitness Specialist, NASM Youth Exercise Specialist, CPR/AED/First Aid, SCW Pre/Postnal Exercise, NASM Certified Personal Trainer, BA in History from UCLA
Upon graduating High School, David realized that he had been living a sedentary lifestyle and was unhappy with his overall health. After losing over 60 pound... Read More
ing over 60 pounds, he quickly found a passion for running and nutrition while attending College of Marin, where he became a sprinter on the track team. His love for all different types of activities, including track and field, basketball, and weight lifting, ...
Core and Balance, Strength Training, Weight Loss, TRX, Functional Training, Sports Performance Training, Rehab, Running Races (Marathons)
NASM Certified Personal Trainer, ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist, AA in Health and Physical Education
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Cardiovascular Conditioning, Dance, Chinese, LGBTQIA, Military
ACE Certified Personal Trainer