Every training session with each individual client is based on the client’s needs and abilities at the time of the workout. Most sessions will have a warm-up... Read More
ll have a warm-up period, a high-intensity training period and a cool-down, stretch period. The amount of time allocated for each period is determined by the needs of the client at each session.
Core and Balance, Nutrition, Strength Training, Weight Loss, Functional Training, Massage, Stress Reduction, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's, Plantar fasciitis, Postural Issues, Shoulder Issues
NASM Women's Fitness Specialist, SCW Sports Nutrition, SCW Senior Adult Fitness,, SCW Weight Management, SCW Life Coach, SCW Balance/Stability, SCW Strength Training, NASM Senior Fitness Specialist, NASM Youth Exercise Specialist, CPR/AED/First Aid, SCW Pre/Postnal Exercise, NASM Certified Personal Trainer, BA in History from UCLA
Upon graduating High School, David realized that he had been living a sedentary lifestyle and was unhappy with his overall health. After losing over 60 pound... Read More
ing over 60 pounds, he quickly found a passion for running and nutrition while attending College of Marin, where he became a sprinter on the track team. His love for all different types of activities, including track and field, basketball, and weight lifting, ...
Core and Balance, Strength Training, Weight Loss, TRX, Functional Training, Sports Performance Training, Rehab, Running Races (Marathons)
NASM Certified Personal Trainer, ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist, AA in Health and Physical Education