I am very aware of the barriers and challenges of modern life that get in the way of fitness and health. My story is like many of you. I did not do any delib... Read More
not do any deliberate exercise as an adult until age 40, when my personal life came to a crisis. I, tentatively, began to do a little jogging. I guess I instinctively felt this would help me cope with my stress. Well, as time went on, I began to crav...
Core and Balance, Strength Training, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Corrective Exercise, Post-rehab, Seniors, Running Races (Marathons)
NASM Certified Personal Trainer, RRCA Certified Running Coach, USA Track and Field Level 1
Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make... Read More
readiness to make lifestyle changes, and help them to identify additional areas of muscle weakness which can then be improved with the customized nutrition, and workouts/stretching I designs. I offer a wide variety of total body and multiple jointed exercises...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Kickboxing, Core and Balance, Nutrition, Muscle Gain, Posture, Kettlebells, TRX, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Actors, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Dementia, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Lyme Disease, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Baseball, Bike Races, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NASM Certified Personal Trainer