Fitness is a journey. It starts at any age and at any level. Increasing movement not only helps you feel better, but can have a significant impact on health ... Read More
impact on health and wellness. Committing to start is the beginning, setting goals keeps you focused, and flexibility allows you to continue forward no matter what life throws your way. Each sessions is tailored for each individual to meet their personal need...
Strength Training, Weight Loss, Functional Training
ACE Certified Personal Trainer, BS
Results Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Yoga, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Cardiac Surgery, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Downs Syndrome, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's, Parkinson's Disease, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Visually Impaired (Blind), Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Skiing, Snowboarding, Soccer, Softball, Surfing
TRX Certified Suspension Trainer, CPR/AED/First Aid, Yogafit Level 1, AFAA Certified Personal Trainer, ISSA Certified Personal Trainer, The BioMechanical Corrective Exercise Specialist, Certified Post-rehab Specialist, Foundation Training Instructor, Functional Training, Senior Fitness Specialist, Exercise For Chronic Disabilities, ISSA Senior Fitness Certification
By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized personal training p... Read More
rsonal training program just for you. My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Nutrition, Flexibility and Mobility, Muscle Gain, Posture, Cardiovascular Conditioning, Corrective Exercise, Bodybuilders, Overweight/ Obese, Post-rehab, Rehab, Seniors, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Hiking
ISSA Certified Personal Trainer, BA in Kinesiology, ISSA Elite Trainer, ISSA Sports Nutrition Specialist, ISSA Master Trainer, ISSA Exercise Therapy Specialist, ISSA Fitness Nutrition Specialist, ISSA Senior Fitness Certification, ISSA Strength and Conditioning Specialist, ISSA Performance Nutrition Specialist, BS in Kinesiology, BS in Mechanical Engineering
The training is about YOU and about the People who I don't know that may be inspired by YOU... Building confidence and inspiring others is what Evolving Your... Read More
hat Evolving Your Fitness lives for! Health and fitness is a way of life that requires strength and devotion. My purpose is to apply my unique knowledge and experience to provide support and stability, ensuring that my client's evolve to the highest of their a...
Core and Balance, Strength Training, Weight Loss, Functional Training, CrossFit
NASM Certified Personal Trainer
Nutrition, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Cross Training, CrossFit, Actors, Brides-to-be, LGBTQIA, Men, Military, Models, Post-rehab, Women, Anxiety, Back Pain/Issues, Depression, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Sciatica, Baseball, Boot Camp, Hiking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Skiing, Soccer, Tennis, Weddings
ACE Certified Personal Trainer