The great thing about personal training is that it is personal. We all have different strengths, weaknesses, posture and medical history. When we combine tho... Read More
en we combine those assessments we find a plan that works specifically for you. You can expect me to design your program, guide your nutrition, keep track of your progress, take measurements, show up early and to stay late with you to ensure your goals will be...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Core and Balance, Flexibility and Mobility, Muscular Definition, Muscle Gain, Cardiovascular Conditioning, Cross Training, Corrective Exercise, Post-rehab, Rehab
NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Certified Group Fitness Instructor, NASM Corrective Exercise Specialist, BA in Organizational Communications