Clients should expect to start with a consultation and initial physical examination. We go over your goals and help establish a detailed plan on how we get t... Read More
n on how we get there. Every session will be a workout and a lesson, there is so much to learn about fitness, nutrition, and behavior change, and I intend to teach you as much as I can. every month we complete an assessment to make sure your are progressing at...
Core and Balance, Strength Training, Weight Loss, Sports Performance Training, Wellness, Bariatric, Law Enforcement, Military, Overweight/ Obese, Post-rehab, Student-athletes, Arthritis, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Shoulder Issues, Boot Camp, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Weddings
ACE Certified Health Coach, ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Cross Training, Injury Prevention, Law Enforcement, Men, Military, Women, Anxiety, Depression, Diabetes, Obesity, Boot Camp, Hiking, Police Academy/Military/Firefighter/EMT
ACE Certified Personal Trainer, Computer Science, USMC HITT Trainer