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About MY METHODOLOGY...I use science-backed training modalities, holistic neural reprogramming practices, plant-strong whole food nutritional guidance, conne... Read More

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My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re al... Read More

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Expect to work hard, through this process it's going to be challenging at first but then as you go through, it will become easier and you'll start to feel be... Read More

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"Helping you become your own investment in a life of movement" Read More

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Hi! I personally want you to function optimally at being YOU - devote time & energy to your Family, be competitive in your Sport, meet the physical demands o... Read More

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