First of all, clients can expect results! Clients can expect attention to detail and form. We all move in repeated ways and often this leads to muscle imbala... Read More
to muscle imbalance- I teach clients how to balance that out so that every time they move, they are (re)teaching their bodies optimized habits, so that they can spend less time in the gym, because each daily movement is taking them closer to their goals.
Core and Balance, Flexibility and Mobility, Posture, TRX, Functional Training, Barre, French, Dancers, Disabled, LGBTQIA, Post-rehab, Pre/post-natal, Seniors, Women, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Postural Issues, Sciatica, Hiking
Schwinn Indoor Cycling Certification, TRX Functional Trainer, TRX Suspension and Rip Trainer, TRX Certified Suspension Trainer Level 2, ACE Prenatal/Postnatal, BTS Group Centergy, Dance/Hip Hop Aerobics Instructor, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, BA in French, BS in Mathematics
I have been a dancer since the age of four and have a great awareness of my body. Since I began teaching dance, I developed a strong ability to correct postu... Read More
to correct postural alignment in others, which has transferred over to my cuing abilities as a personal trainer. My dance training taught me to manipulate my body in ways that made me vulnerable to injury. When I was introduced to strength training i...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Functional Training, Injury Prevention, Dance, Corrective Exercise, Brides-to-be, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Anxiety, Asthma, Back Pain/Issues, Knee Pain/Issues, Obesity, Weddings
NASM Certified Personal Trainer, BFA in Dance, Precision Nutrition Level 1
By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized personal training p... Read More
rsonal training program just for you. My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Nutrition, Flexibility and Mobility, Muscle Gain, Posture, Cardiovascular Conditioning, Corrective Exercise, Bodybuilders, Overweight/ Obese, Post-rehab, Rehab, Seniors, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Hiking
ISSA Certified Personal Trainer, BA in Kinesiology, ISSA Elite Trainer, ISSA Sports Nutrition Specialist, ISSA Master Trainer, ISSA Exercise Therapy Specialist, ISSA Fitness Nutrition Specialist, ISSA Senior Fitness Certification, ISSA Strength and Conditioning Specialist, ISSA Performance Nutrition Specialist, BS in Kinesiology, BS in Mechanical Engineering
Expect to be pushed out of your comfort zone but in a safe and effective way. I will listen to you and help you along your journey. Read More
Strength Training, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Weight Loss, Sports Performance Training, Beginners, Bodybuilders, LGBTQIA, Overweight/ Obese, Back Pain/Issues, Hypertension, Prediabetes, Shoulder Issues
ACE Certified Personal Trainer, Functional Training
I am ACE certified In-Home personal trainer. I am former collegiate athlete with over 5 years of experience helping clients get into shape, lose weight, and ... Read More
lose weight, and feel their best. My goal is to make fitness a fulfilling and fun experience so that clients enjoy their time being healthy. I bring the equipment to you so that you do not have to go to the gym. I enjoy helping people make a healthy change in ...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Student-athletes, Women, Back Pain/Issues, Osteoporosis, Scoliosis, Shoulder Issues, Boot Camp, Tennis, Track Meets
AAPTE Certified Personal Trainer, Sociology, Fitness Nutrition Specialist
We will relentlessly pursue your goals through smart, scientifically backed programming and tenacious training sessions. We will have a projected plan includ... Read More
ected plan including what types of workouts to do, what meals to eat, and the exact target date of your specific. No gimmicks, just hard work and real results! Let's get it!
Strength Training, Weight Loss, Sports Performance Training, Kickboxing
NCCPT Certified Personal Trainer, NASM Certified Personal Trainer, USPA Powerlifting Coach, BS in Kinesiology (Emphasis in Exercise Science)
I have 30 years of experience and will provide you with the support tools needed to reach your fitness goals Read More
Strength Training, Weight Loss, Pre/post-natal
NASM Certified Personal Trainer, ACE Certified Personal Trainer, MS in Exercise Science
My name is Erik Hendrickson. I have been a Personal Fitness Trainer in Los Gatos and Campbell, and the Almaden Valley for the last 13 years helping my client... Read More
helping my clients reach their health and fitness goals. My goal is to help each of my clients improve their health and fitness through cutting edge strategies, but to also have them make fitness a lifestyle! Let me help you with your health and fitness goals!...
Core and Balance, Strength Training, Weight Loss, Kettlebells
NASM Certified Personal Trainer, ISSA Certified Personal Trainer
Nutrition, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Cross Training, CrossFit, Actors, Brides-to-be, LGBTQIA, Men, Military, Models, Post-rehab, Women, Anxiety, Back Pain/Issues, Depression, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Sciatica, Baseball, Boot Camp, Hiking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Skiing, Soccer, Tennis, Weddings
ACE Certified Personal Trainer
I've found that exercise alone doesn't solve common health complaints. I provide an integrative system to wellness; combining corrective exercise, nutrition,... Read More
rcise, nutrition, and lifestyle factors into an individualized, mind-body approach.
Strength Training, Weight Loss, Functional Training
NASM Certified Personal Trainer, ACSM Certified Personal Trainer
You can expect to not only get results in the quickest and safest way possible but to learn a great deal about your own body and how it moves, how it functio... Read More
s, how it functions and how to properly fuel it without that feeling of starving yourself. I am a chef by trade, so my services include nutritious and delicious meals that are easy to make. I offer the service of preparing meals in advance for my clients who d...
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training
NESTA Certified Personal Trainer, NASM Certified Personal Trainer
Every client is different. How can a one size fits all program(CrossFit, zumba, p90x, hiit, yoga) work for and individual? Plain and simply it wont. I star... Read More
it wont. I start all of my clients with a comprehensive hour and a half, metabolic and movement assessment. There are many tools and styles in fitness (kettlebells, trx, powerplate, sandbags, stability balls, CrossFit, spinning, intervals, hiit) After your p...
Core and Balance, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning, Pre/post-natal
NASM Certified Personal Trainer, ACE Certified Personal Trainer
My love and enthusiasm for the health industry has allowed me to apply experience, knowledge and skills in order to help others learn, grow and succeed at th... Read More
and succeed at their goals. Let me help you achieve your goals by setting up a personalized program tailored to you and your needs. We'll first start with an assessment so I can get to learn more about you, your needs and the best way to design your program. F...
Strength Training, Weight Loss, Functional Training
NASM Certified Personal Trainer, AFAA Certified Personal Trainer
If you are looking for a personal trainer who will actually push you and take your fitness to a whole new level, then read on. I have been working in custome... Read More
orking in customer service since I was 15, which has allowed me to be able to read people well and service what they want. When combining that with my wide range of fitness knowledge and expertise, I am able to help a person not only achieve better fitness and...
Strength Training, Weight Loss, Functional Training, Sports Performance Training
NASM Certified Personal Trainer
You can expect a customized personal training session focused specifically on your goals. Read More
Core and Balance, Strength Training, Weight Loss, Pre/post-natal
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, ACE Certified Personal Trainer
Seasoned fitness, martial art, and sports medicine trainer with experience working in 5-star facilities and VVIPs. Rich knowledge of both group and individua... Read More
oup and individual training including but not limits to booth-camp, weight loss, karate, tae kwon do, tai chi, and etc. Past achievements includes: worked with renown F1 racer lose 30kg within 4 months before competition by providing both nutrition advices an...
Strength Training, Weight Loss, Martial Arts Tournaments
NCSF Certified Personal Trainer, ISSA Certified Personal Trainer