Kenya Moses is an women's fitness expert, well-being & business coach, and author. She is the Founder & CEO of Be A Fit Mama, Inc. , which has served... Read More
which has served thousands of women in their well-being, careers and businesses for over a decade. Be A Fit Mama is a San Francisco Bay Area award-winning personal fitness company since 2009.A sought-after workshop leader, speaker and writer; K...
Core and Balance, Weight Loss, Flexibility and Mobility, Post-rehab, Pre/post-natal, Seniors
NAFC Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, BA in Music, MBA
The initial session is free of charge and involves assessments to insure readiness for training and potential exercises to correct existing pre-conditions (e... Read More
pre-conditions (e.g., tight hips, bad back).Once SMART (Specific, Measurable, Attainable, Realistic, Timely) goals are set, I create a customized workout plan that tracks progress toward those goals.
Strength Training, TRX, Functional Training, Sports Performance Training, Cross Training, Beginners, Student-athletes, Youth, Basketball, Boot Camp
NASM Youth Exercise Specialist, NASM Certified Personal Trainer, Bachelor of Arts and Sciences
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Beginners, Bodybuilders, Men, Military, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Rotator Cuff Issues, Stress, Figure/Bodybuilding Competitions, Powerlifting Competitions, Rowing Races
NSCA Certified Personal Trainer, Bachelor's Degree in Communication Studies from Loyola Marymount University
Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make... Read More
readiness to make lifestyle changes, and help them to identify additional areas of muscle weakness which can then be improved with the customized nutrition, and workouts/stretching I designs. I offer a wide variety of total body and multiple jointed exercises...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Kickboxing, Core and Balance, Nutrition, Muscle Gain, Posture, Kettlebells, TRX, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Actors, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Dementia, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Lyme Disease, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Baseball, Bike Races, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NASM Certified Personal Trainer
Enjoy Intergraded Fitness Training, Indoor & Outdoor, Obstacle Courses, Circuit Training, Jogging / Running, Cycling, Swimming, Tennis, Calisthenics and no... Read More
listhenics and now MMA
Strength Training, Weight Loss, CrossFit, Martial Arts Tournaments, Triathlons
NASM Certified Personal Trainer, AFAA Certified Personal Trainer
Welcome! During your consultation, I'll do an extensive questionnaire and basic assessments to understand your needs, limitations, and goals. Then we'll get ... Read More
. Then we'll get to the good part! I'm going to motivate you, keep you on track, and educate you while we train. We'll work on becoming stronger, getting leaner, increasing your range of motion, and we'll cover healthy eating habits as we continue to work toge...
Strength Training, Weight Loss
NASM Certified Personal Trainer
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Cardiovascular Conditioning, Dance, Chinese, LGBTQIA, Military
ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Pilates, Cardiovascular Conditioning, Barre, Dance, Croatian, German, Beginners, Dancers, Middle-aged, Models, Pre/post-natal, Runners, Student-athletes, Women, Youth, Addiction, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Headaches/Migraines, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, Lower Body Pain/Issues, Menopause, Neck Pain, Neuropathy, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Gymnastics, Hiking, Soccer, Tennis, Triathlons, Weddings
TRX Level 1, Ballet Barre, IIN Certified Holistic Health Coach, NCCPT Certified Personal Trainer, BA in Communication Studies