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Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Yoga, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Cardiac Surgery, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Downs Syndrome, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's, Parkinson's Disease, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Visually Impaired (Blind), Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Skiing, Snowboarding, Soccer, Softball, Surfing
TRX Certified Suspension Trainer, CPR/AED/First Aid, Yogafit Level 1, AFAA Certified Personal Trainer, ISSA Certified Personal Trainer, The BioMechanical Corrective Exercise Specialist, Certified Post-rehab Specialist, Foundation Training Instructor, Functional Training, Senior Fitness Specialist, Exercise For Chronic Disabilities, ISSA Senior Fitness Certification
Fitness is a journey. It starts at any age and at any level. Increasing movement not only helps you feel better, but can have a significant impact on health ... Read More
impact on health and wellness. Committing to start is the beginning, setting goals keeps you focused, and flexibility allows you to continue forward no matter what life throws your way. Each sessions is tailored for each individual to meet their personal need...
Strength Training, Weight Loss, Functional Training
ACE Certified Personal Trainer, BS