I have been a fitness instructor since 1999 and worked at many different gyms: LA Fitness, Bally Total Fitness, 24 Hour Fitness, YMCA, Linda Evans Fitness Ca... Read More
Evans Fitness Canter, and tThe Spa for Women. I teach many different formats for many different fitness levels using a variety of modalities. These classes include: step, high-low, power flex or body pump, aqua circuit, HIIT, and body ball classes. I also hav...
Core and Balance, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Overweight/ Obese, Seniors, Women, Back Pain/Issues, Bone/Joint Injury, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Shoulder Issues, Running Races (Marathons)
Certified Boxing Instructor, Bachelors in Kinesiology, NASM Certified Personal Trainer
I work with individuals and small groups. I base the workout on your needs and wants. I love circuit training because it gives you a complete workout of wit... Read More
te workout of with weights and small bursts of cardio.
Core and Balance, Strength Training, TRX, Functional Training, Cross Training, Stress Reduction, Peri/Post-menopausal, Seniors, Women, Anxiety, Breast Cancer, Cancer, Depression, Boot Camp, Running Races (Marathons)
ACE Certified Personal Trainer, BA in Communications with focus on Public Relations, Pink Ribbon Program
My philosophy is to give you the benefits of all types of fitness; including mind, body, and spirit. I use a holistic approach for women who are in need of a... Read More
are in need of a wellness coach that will guide, educate, motivate and support them with exercise, nutrition and making healthy lifestyle changes to help reach their goals. We will discuss ways to improve your overall quality of life, so that you can make bet...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Wellness, Pre/post-natal
NESTA Certified Personal Trainer, Mat, Reformer Pilates Instructor, CPR/AED, Exercise and Sport Sciences
Anyone who decides to train with me should expect to reach their fitness goals. Read More
Strength Training, Weight Loss, Sports Performance Training
ISSA Certified Personal Trainer
My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re al... Read More
modify and re align your body's kinetic chain. Designed to enhance focus, endurance and increase muscle quality. While incorporating weightlifting to increase muscle size and strength.
Core and Balance, Strength Training, Flexibility and Mobility, Muscular Definition, Functional Training, Sports Performance Training, Cross Training, Overweight/ Obese, Student-athletes, Youth, Figure/Bodybuilding Competitions, Gymnastics, Track Meets
NASM Certified Personal Trainer, CPR/AED/First Aid
Core and Balance, Strength Training, Weight Loss, Boxing, Sports Performance Training, Kickboxing, Farsi, Actors, Beginners, Men, Models, Student-athletes, Women, Basketball, Boot Camp, Martial Arts Tournaments, MMA/Kickboxing Fights, Weddings
NASM Certified Personal Trainer, BA in Business Management, Minor in Economics
The focus is always on the fundamentals. That’s what leads to consistent success. Read More
Flexibility and Mobility, Nutrition
NASM Certified Personal Trainer, BS, NASM Master Trainer, Precision Nutrition Level 1, APEX Certified Fitness Professional, NETA-Club EFIT Master Trainer, Kettlebells Levels 1 & 2
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Actors, Brides-to-be, Models, Overweight/ Obese, Post-rehab, Seniors, Women, Anxiety, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Hiking, Obstacle Courses, Running Races (Marathons), Weddings
ACE Certified Fitness Nutrition Specialist, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BA in American Studies and Ethnicity, MEd in Education Counseling
I provide strength and conditioning skills necessary to finish a triathlon of any distance. I also provide martial arts training in empty-hand self-defense... Read More
hand self-defense, mastery of staff, and blade. I specialize in character building and discipline to finish the race. Men, women, and children are welcomed.
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training, Kickboxing, Korean, Boot Camp, Martial Arts Tournaments
ISSA Certified Personal Trainer, American Society of Safety Engineers CHST, International Sports Science Association CFT, CPR/AED, BGS