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I work with individuals and small groups. I base the workout on your needs and wants. I love circuit training because it gives you a complete workout of wit... Read More

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My philosophy is to give you the benefits of all types of fitness; including mind, body, and spirit. I use a holistic approach for women who are in need of a... Read More

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My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re al... Read More

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Anyone who decides to train with me should expect to reach their fitness goals. Read More

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