The initial session is free of charge and involves assessments to insure readiness for training and potential exercises to correct existing pre-conditions (e... Read More
pre-conditions (e.g., tight hips, bad back).Once SMART (Specific, Measurable, Attainable, Realistic, Timely) goals are set, I create a customized workout plan that tracks progress toward those goals.
Strength Training, TRX, Functional Training, Sports Performance Training, Cross Training, Beginners, Student-athletes, Youth, Basketball, Boot Camp
NASM Youth Exercise Specialist, NASM Certified Personal Trainer, Bachelor of Arts and Sciences
By utilizing a comprehensive consultation procedure to ascertain your health history and fitness goals, I can readily design a customized personal training p... Read More
rsonal training program just for you. My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost...
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Nutrition, Flexibility and Mobility, Muscle Gain, Posture, Cardiovascular Conditioning, Corrective Exercise, Bodybuilders, Overweight/ Obese, Post-rehab, Rehab, Seniors, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Hiking
ISSA Certified Personal Trainer, BA in Kinesiology, ISSA Elite Trainer, ISSA Sports Nutrition Specialist, ISSA Master Trainer, ISSA Exercise Therapy Specialist, ISSA Fitness Nutrition Specialist, ISSA Senior Fitness Certification, ISSA Strength and Conditioning Specialist, ISSA Performance Nutrition Specialist, BS in Kinesiology, BS in Mechanical Engineering
Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make... Read More
readiness to make lifestyle changes, and help them to identify additional areas of muscle weakness which can then be improved with the customized nutrition, and workouts/stretching I designs. I offer a wide variety of total body and multiple jointed exercises...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Kickboxing, Core and Balance, Nutrition, Muscle Gain, Posture, Kettlebells, TRX, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Actors, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Dementia, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Lyme Disease, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Baseball, Bike Races, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NASM Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Beginners, Bodybuilders, Men, Military, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth, Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Rotator Cuff Issues, Stress, Figure/Bodybuilding Competitions, Powerlifting Competitions, Rowing Races
NSCA Certified Personal Trainer, Bachelor's Degree in Communication Studies from Loyola Marymount University