My philosophy is to give you the benefits of all types of fitness; including mind, body, and spirit. I use a holistic approach for women who are in need of a... Read More
are in need of a wellness coach that will guide, educate, motivate and support them with exercise, nutrition and making healthy lifestyle changes to help reach their goals. We will discuss ways to improve your overall quality of life, so that you can make bet...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Wellness, Pre/post-natal
NESTA Certified Personal Trainer, Mat, Reformer Pilates Instructor, CPR/AED, Exercise and Sport Sciences
Training with me is an experience of Motivational Encouragement. I will push you to be your best. I will help you see exactly what you are capable of. You wi... Read More
apable of. You will leave feeling accomplished and ready to take on the task ahead.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, TRX, Functional Training, Kickboxing, Cross Training, Injury Prevention, Barre, Actors, Brides-to-be, Models, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, ADHD, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Joint Pain, Knee Pain/Issues, Obesity, Boot Camp, Hiking, Obstacle Courses, Weddings
Silver Sneakers Instructor, Beachbody Core De Force Live, Bender Training Academy - Barre Above, ACE Certified Personal Trainer
Anyone who decides to train with me should expect to reach their fitness goals. Read More
Strength Training, Weight Loss, Sports Performance Training
ISSA Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Actors, Brides-to-be, Models, Overweight/ Obese, Post-rehab, Seniors, Women, Anxiety, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Hiking, Obstacle Courses, Running Races (Marathons), Weddings
ACE Certified Fitness Nutrition Specialist, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BA in American Studies and Ethnicity, MEd in Education Counseling