Training with me is an experience of Motivational Encouragement. I will push you to be your best. I will help you see exactly what you are capable of. You wi... Read More
apable of. You will leave feeling accomplished and ready to take on the task ahead.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, TRX, Functional Training, Kickboxing, Cross Training, Injury Prevention, Barre, Actors, Brides-to-be, Models, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, ADHD, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Joint Pain, Knee Pain/Issues, Obesity, Boot Camp, Hiking, Obstacle Courses, Weddings
Silver Sneakers Instructor, Beachbody Core De Force Live, Bender Training Academy - Barre Above, ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Actors, Brides-to-be, Models, Overweight/ Obese, Post-rehab, Seniors, Women, Anxiety, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Boot Camp, Hiking, Obstacle Courses, Running Races (Marathons), Weddings
ACE Certified Fitness Nutrition Specialist, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BA in American Studies and Ethnicity, MEd in Education Counseling