Expect to work hard, through this process it's going to be challenging at first but then as you go through, it will become easier and you'll start to feel be... Read More
start to feel better and notice things alot different.
Strength Training, Weight Loss, Beginners, Overweight/ Obese
ISSA Certified Personal Trainer
Great cardio and resistance workout. Feel invigorated. Reduce stress. Increase energy levels. Burn fat. Sleep better. Live better. Read More
Strength Training, Weight Loss, Boxing
AFAA Certified Personal Trainer
Certifications:Bachelor Science Degree KinesiologyMasters Degree in Bio MechanicsMaster Strength & Conditioning certification: ISSAUnder Armor certified ... Read More
Armor certified combine trainer: Under ArmorLevel 1 USTA CertificationUS Soccer F LicenseNSCAA Level 1 LicenseCPR certifiedConcussion certificationTraining Background:SURF Soccer Club,...
Nutrition, Strength Training, Sports Performance Training, Injury Prevention, Seniors, Youth, Running Races (Marathons)
ISSA Master Trainer, Masters Degree in Kinesiology
My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re al... Read More
modify and re align your body's kinetic chain. Designed to enhance focus, endurance and increase muscle quality. While incorporating weightlifting to increase muscle size and strength.
Core and Balance, Strength Training, Flexibility and Mobility, Muscular Definition, Functional Training, Sports Performance Training, Cross Training, Overweight/ Obese, Student-athletes, Youth, Figure/Bodybuilding Competitions, Gymnastics, Track Meets
NASM Certified Personal Trainer, CPR/AED/First Aid
I provide strength and conditioning skills necessary to finish a triathlon of any distance. I also provide martial arts training in empty-hand self-defense... Read More
hand self-defense, mastery of staff, and blade. I specialize in character building and discipline to finish the race. Men, women, and children are welcomed.
Strength Training, Weight Loss, Muscular Definition, Sports Performance Training, Kickboxing, Korean, Boot Camp, Martial Arts Tournaments
ISSA Certified Personal Trainer, American Society of Safety Engineers CHST, International Sports Science Association CFT, CPR/AED, BGS