Sara is an engineer turned fitness professional after realizing training clients is way more fun. A nerd at heart, she geeks out on the science behind exerci... Read More
nce behind exercise. As a result, she’s highly focused on form, posture and balance in her approach to personal training. Sara looks to provide a fun and challenging exercise plan tailored for each client. Whether it’s in the gym, or supporting clients outside...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Yoga, Kickboxing, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Corrective Exercise, Post-rehab, Rehab, Seniors, Running Races (Marathons), Triathlons
ACE Certified Personal Trainer, PTA Global Certified Personal Trainer , RRCA Certified Running Coach, BS in Industrial Engineering and Management, Fitness Instruction and Exercise Science Certificate
At the young age of 15, I knew fitness was in my blood. Whether it was exercising to “Bodies in Motion” in the living room or lifting with my par... Read More
fting with my parents at the local Navy base, I knew then that my passion for fitness was real. In 1996, I became a certified Group Exercise Instructor and then in 1998, I pursued and attained my first Personal Training certification. Over the next decade, ...
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Sports Performance Training, Seniors, Youth, Triathlons
ACSM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, CPR/AED, NASM Performance Enhancement Specialist, MA in Communications, MS in Exercise Science
I am and have been a Registered Dental Hygienist for 30+ years. I have always been a fitness enthusiast! Last year I began to pursue my passions, I am a Cert... Read More
ions, I am a Certified Holistic Nutritional Consultant, Certified Personal Trainer, and a Functional Aging Specialist. Every session is tailored to fit your needs and desires!
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, Functional Training, Peri/Post-menopausal, Seniors, Women, Arthritis, Hip Pain/Issues, Hypothyroidism, Joint Pain, Knee Pain/Issues, Postural Issues, Scoliosis, Shoulder Issues
Natural Healing Institute, ACE Certified Personal Trainer, Functional Aging Institute Certified Specialist
Clients Should feel like they're shedding the skin of the person they're uncomfortable with...unleashing the beautiful, strong individual they truly are. Read More
ey truly are.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Dance, Pre/post-natal, Seniors
NASM Certified Personal Trainer
RYT 500 Yoga Alliance, RYT Yogaworks, ACE Certified Personal Trainer, ACSM Certified Personal Trainer, BS in Business Administration, Accounting