I love being strong and fit with energy to spare. I want to help others experience this level of wellness. I was fortunate that my parents raised me to be ac... Read More
aised me to be active…I played tennis in the summers and figure skated and studied ballet in the winter. When I moved to California, I added road and mountain biking, taught Jazzercise and opened Fitness Break fitness center in downtown San Francisco...
Nutrition, Strength Training, Weight Loss, Muscle Gain, Kettlebells, Functional Training, CrossFit, Peri/Post-menopausal, Seniors, Arthritis, Diastasis Recti, Weddings
CrossFit Level 1, PiYo Certified Instructor, Group Cycling and Cardio Kickboxing Instructor , ACE Certified Personal Trainer, BA in Sociology and French
Core and Balance, Nutrition, Strength Training, Weight Loss, Boxing, Muscle Gain, Sports Performance Training, Cross Training, CrossFit, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Men, Military, Models, Runners, Student-athletes, Women
ISSA Certified Personal Trainer
Founder of Just Move Fitness, an established mobile fitness training service offering genuine, comprehensive 1:1 personal fitness training and yoga programs.... Read More
nd yoga programs. One trainer, one client with a multitude of health and wellness options specifically designed for the client in mind. No two sessions are alike, to enhance optimal functional movement and kinetics. If you're looking for a trainer that is s...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Yoga, Massage, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Post-rehab, Pre/post-natal, Seniors
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, Certified Kettlebell HKC Instructor, Certified 500-hour Advanced Yoga Instructor, CPR/AED, NKT Neuro Kinetic Therapy Muscle Activation , BS in Recreation and Leisure Management
I want you to have the ability to express your best self. This is something different for everyone ranging for excelling at work, keeping up with your kids,... Read More
p with your kids, participating and competing in athletic events and/or getting though the day pain free to being comfortable and confident in your own skin. I have my degree in Health and Exercise Science from Colorado State University with a concentration i...
Strength Training, Weight Loss, Functional Training
NASM Certified Personal Trainer