Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make... Read More
readiness to make lifestyle changes, and help them to identify additional areas of muscle weakness which can then be improved with the customized nutrition, and workouts/stretching I designs. I offer a wide variety of total body and multiple jointed exercises...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Kickboxing, Core and Balance, Nutrition, Muscle Gain, Posture, Kettlebells, TRX, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Actors, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Dementia, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Lyme Disease, Muscular Dystrophy, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Baseball, Bike Races, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, Martial Arts Tournaments, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
NASM Certified Personal Trainer
Core and Balance, Nutrition, Kettlebells, TRX, Sports Performance Training, Cardiovascular Conditioning, Wellness, Rehab
NASM Certified Personal Trainer, CPR/AED
Upon graduating High School, David realized that he had been living a sedentary lifestyle and was unhappy with his overall health. After losing over 60 pound... Read More
ing over 60 pounds, he quickly found a passion for running and nutrition while attending College of Marin, where he became a sprinter on the track team. His love for all different types of activities, including track and field, basketball, and weight lifting, ...
Core and Balance, Strength Training, Weight Loss, TRX, Functional Training, Sports Performance Training, Rehab, Running Races (Marathons)
NASM Certified Personal Trainer, ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist, AA in Health and Physical Education