My name is Grace Wofford and I have recently become certified as personal trainer through Action Personal train certification ! As California native I have always had a passion for being active and enjoying the great outdoors. Fitness has always been a necessity in my life and I love making exercising a fun and personalized process.I am able to guide you step by step through the sometimes overwhelming process of learning to live a healthy lifestyle and put you on a path to accomplishing your goals!

I believe in a functional training philosophy that increases overall body strength and cardiovascular health. To achieve your fitness goals a sound nutritional plan is also imperative. I believe in whole body, functional workouts. With whole body workouts you can keep your heart rate elevated and build strength simultaneously. By lifting weights 2-3 days a week and doing cardio 3-5 days a week you can achieve peak fitness. I also offer nutritional guidance to help you understand how important it is to eat healthy.