Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Corrective Exercise, Muscle Gain, Beginners, Men, Women, Lower Body Pain/Issues
NASM Corrective Exercise Specialist, NASM Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Asthma, Back Pain/Issues, Depression, Headaches/Migraines, Infertility, Limited Mobility, Postural Issues, Prediabetes, Pregnancy, Sciatica, Scoliosis, Shoulder Issues, Stress, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Obstacle Courses, Running Races (Marathons), Weddings
ACE Certified Personal Trainer, Nutrition, CPR/AED
I do what most don't by bringing the gym to you! I travel to homes with 3, 6, and 12 month programs for resistance training, cardio training, and meal plann... Read More
g, and meal planning. I bring an incredible amount of motivation and will never let you give up until our goal together is met.
Strength Training, Weight Loss, Sports Performance Training
ACE Certified Personal Trainer
The human body is capable of astounding feats of strength, power, and endurance, and it is designed to function pain-free throughout a full life. Making the... Read More
life. Making the decision to hire a personal trainer can be scary, but at its core it is a close partnership between professional and client. If you have the desire to make a positive change - if you want to lose weight, improve your athletic capabilities, r...
Core and Balance, Strength Training, Weight Loss, Functional Training
NASM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness, Corrective Exercise, Overweight/ Obese, Seniors, Women, Alzheimer's, Anxiety, Dementia, Depression, Downs Syndrome, Obesity, Plantar fasciitis
ACE Certified Group Fitness Instructor, NASM Certified Personal Trainer, BA in Communications/Journalism, MA in Broadcasting and Electronic Communication Arts
Everyone is different and every body doesn't function the same as the next, and therefore I do not believe in cookie cutter workouts and nutrition plans. Ev... Read More
rition plans. Every workout will be tailored to suit your fitness level, health conditions, and fitness goals. I will be there every step of the way to help become the best version of yourself while keeping your internal health as my number one priority.
Nutrition, Strength Training, Weight Loss, Sports Performance Training
NFPT Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Sports Performance Training, Corrective Exercise, Men, Student-athletes, Women, Youth, Depression
ACE Certified Personal Trainer