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I work with individuals and small groups. I base the workout on your needs and wants. I love circuit training because it gives you a complete workout of wit... Read More

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My philosophy is to give you the benefits of all types of fitness; including mind, body, and spirit. I use a holistic approach for women who are in need of a... Read More

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My philosophy on fitness and training is primarily functionality and natural movements of the body. Calisthenics based workouts developed to modify and re al... Read More

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I will always start out by taking them through various assessments so I understand what their abilities currently are as well as to set a bench bark so they ... Read More

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Anyone who decides to train with me should expect to reach their fitness goals. Read More

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First and foremost, LETS HAVE FUN!! Client should expect collaborative training sessions that is a combination of your desires & goals while taking into co... Read More

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Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your wor... Read More

Working hard will get you results. But going it alone will only take you so far. There is so much more you can accomplish with a little help. OC Personal Tra... Read More

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