I work with individuals and small groups. I base the workout on your needs and wants. I love circuit training because it gives you a complete workout of wit... Read More
te workout of with weights and small bursts of cardio.
Core and Balance, Strength Training, TRX, Functional Training, Cross Training, Stress Reduction, Peri/Post-menopausal, Seniors, Women, Anxiety, Breast Cancer, Cancer, Depression, Boot Camp, Running Races (Marathons)
ACE Certified Personal Trainer, BA in Communications with focus on Public Relations, Pink Ribbon Program
My philosophy is to give you the benefits of all types of fitness; including mind, body, and spirit. I use a holistic approach for women who are in need of a... Read More
are in need of a wellness coach that will guide, educate, motivate and support them with exercise, nutrition and making healthy lifestyle changes to help reach their goals. We will discuss ways to improve your overall quality of life, so that you can make bet...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Cardiovascular Conditioning, Wellness, Pre/post-natal
NESTA Certified Personal Trainer, Mat, Reformer Pilates Instructor, CPR/AED, Exercise and Sport Sciences
I have been a fitness instructor since 1999 and worked at many different gyms: LA Fitness, Bally Total Fitness, 24 Hour Fitness, YMCA, Linda Evans Fitness Ca... Read More
Evans Fitness Canter, and tThe Spa for Women. I teach many different formats for many different fitness levels using a variety of modalities. These classes include: step, high-low, power flex or body pump, aqua circuit, HIIT, and body ball classes. I also hav...
Core and Balance, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Overweight/ Obese, Seniors, Women, Back Pain/Issues, Bone/Joint Injury, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Shoulder Issues, Running Races (Marathons)
Certified Boxing Instructor, Bachelors in Kinesiology, NASM Certified Personal Trainer