Clients should expect changes within the mind and body. As my client, you will learn to accept challenges and face them head-on without hesitation or fear. W... Read More
tation or fear. We will work together to become the person that you want to be, both physically and mentally.
Nutrition, Strength Training, Weight Loss, Core and Balance, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Massage, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Actors, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Boot Camp, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Soccer, Triathlons, Weddings
NASM Certified Personal Trainer, TRX Certified Suspension Trainer, BA in Psychology, East Carolina University, NASM Weight Loss Specialist
My style of training is functional. Weather you are a man or a woman I will create individual training programs and workouts to get you to your goals as quic... Read More
our goals as quickly as possible. Your job is to show up, and my job is to give you the tools and create challenging workouts that will progress your fitness and change your body composition.
Core and Balance, Strength Training, Weight Loss, Functional Training, Actors, Women, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Joint Pain, Knee Pain/Issues, Obesity, Scoliosis, Running Races (Marathons), Weddings
NASM Certified Personal Trainer, Mad Dogg Certified Spinning Instructor, NASM Master Trainer
I am a former Tier 3 Equinox Trainer and body builder. I am not your average trainer, I am very involved with my clients. I offer meal plans, flexible dietin... Read More
, flexible dieting, online training, in person or a fusion of both if you are looking to save money. My clients describe me as a loving drill sergeant, I will push you and challenge you with workouts but build you up along the way. I am a firm b...
Nutrition, Strength Training, Weight Loss, Muscular Definition, TRX, Sports Performance Training, Cardiovascular Conditioning, Running Races (Marathons)
NASM Certified Personal Trainer, TriggerPoint Certified Therapist
Courses I teach are are aligned to your fitness and lifestyle goals. Some may want to learn something that is more advanced than what their bodies are curren... Read More
bodies are currently capable of, so it is my job to build a foundation for them to reach their goals safely and realistically. I focus intensely on form and technique - therefore, functionality comes before fitness. Courses include but are not limited to: ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Posture, Corrective Exercise, Chinese, Actors, Brides-to-be, Dancers, Men, Military, Pre/post-natal, Seniors, Student-athletes, Women, Anxiety, Asthma, Back Pain/Issues, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Osteoporosis, Postural Issues, Sciatica, Boot Camp, Obstacle Courses, Weddings
ACE Certified Personal Trainer, Equinox Tier 3 Trainer, TriggerPoint Certified Therapist, BA in Art, ACE Certified Fitness Nutrition Specialist, Prenatal/Postnatal