I am and have been a Registered Dental Hygienist for 30+ years. I have always been a fitness enthusiast! Last year I began to pursue my passions, I am a Cert... Read More
ions, I am a Certified Holistic Nutritional Consultant, Certified Personal Trainer, and a Functional Aging Specialist. Every session is tailored to fit your needs and desires!
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, Functional Training, Peri/Post-menopausal, Seniors, Women, Arthritis, Hip Pain/Issues, Hypothyroidism, Joint Pain, Knee Pain/Issues, Postural Issues, Scoliosis, Shoulder Issues
Natural Healing Institute, ACE Certified Personal Trainer, Functional Aging Institute Certified Specialist
Communication and trust and two component necessary for any successful relationship, and this applies to a trainer/client relationship. I will slowly progre... Read More
ill slowly progress you to help you reach your goals and help you surprise yourself on all that you can do. Your success is my success and I take that seriously and put my all into every client
Strength Training, Weight Loss, Core and Balance, Nutrition, Functional Training, Cross Training, Wellness, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cognitive Delays, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Boot Camp, Hiking, Triathlons
Stott Pilates Comprehensive Certification, Venice Nutrition Certified Nutritionist, Parkinson's Wellness Recovery,, CPR/AED/First Aid, ACE Certified Group Fitness Instructor, NCSF Certified Personal Trainer, ACE Certified Personal Trainer, BOSU Master Trainer, Kettlebells, HIIT Instructor, Tabata Bootcamp Training
Helping people not only achieve their fitness goals but also helping in creating a healthier version of themselves brings so much joy to my heart. Healthy is... Read More
heart. Healthy is what I strive for but it includes hard work, dedication, and CONSISTENCY. My classes are of high energy, fun, and they include all fitness levels. Have me, I'd love an opportunity to see how I can build you up! Have a healthy day!
Core and Balance, Strength Training, Weight Loss, Boxing, Muscular Definition, Muscle Gain, Posture, TRX, Myofascial Release, Injury Prevention, Spanish, Boot Camp, Soccer, Softball, Weddings
CPR/AED/First Aid, ACE Certified Group Fitness Instructor, BA in Communications