As a former Marine, a personal trainer, and sports conditioning specialist, I am extremely dedicated to fitness, competition, and a healthy lifestyle; howeve... Read More
lifestyle; however more important than anything is ensuring you have a fun/functional workout while you learn.
Core and Balance, Strength Training, Muscular Definition, Muscle Gain, Sports Performance Training, Cardiovascular Conditioning, Bodybuilders, Law Enforcement, LGBTQIA, Men, Military, Models, Student-athletes, Women, Figure/Bodybuilding Competitions, Hiking, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Rugby, Snowboarding
ACE Sports Conditioning Specialist, ACE Certified Personal Trainer, BS in Graphic Design, CPR/AED/First Aid
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Brides-to-be, Men, Pre/post-natal, Seniors, Student-athletes, Women, Back Pain/Issues, Depression, Hip Pain/Issues, Knee Pain/Issues, Hiking, Lacrosse, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Soccer, Triathlons, Weddings
CPR/AED, ACE Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, Functional Training, Massage, Corrective Exercise, Rehab
NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist, KFIT Kettlebell Level 1, KFIT Kettlebell Level 2, NSCA Certified Personal Trainer, Associates Degree in Personal Training