I am and have been a Registered Dental Hygienist for 30+ years. I have always been a fitness enthusiast! Last year I began to pursue my passions, I am a Cert... Read More
ions, I am a Certified Holistic Nutritional Consultant, Certified Personal Trainer, and a Functional Aging Specialist. Every session is tailored to fit your needs and desires!
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, Functional Training, Peri/Post-menopausal, Seniors, Women, Arthritis, Hip Pain/Issues, Hypothyroidism, Joint Pain, Knee Pain/Issues, Postural Issues, Scoliosis, Shoulder Issues
Natural Healing Institute, ACE Certified Personal Trainer, Functional Aging Institute Certified Specialist
Communication and trust and two component necessary for any successful relationship, and this applies to a trainer/client relationship. I will slowly progre... Read More
ill slowly progress you to help you reach your goals and help you surprise yourself on all that you can do. Your success is my success and I take that seriously and put my all into every client
Strength Training, Weight Loss, Core and Balance, Nutrition, Functional Training, Cross Training, Wellness, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cognitive Delays, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Boot Camp, Hiking, Triathlons
Stott Pilates Comprehensive Certification, Venice Nutrition Certified Nutritionist, Parkinson's Wellness Recovery,, CPR/AED/First Aid, ACE Certified Group Fitness Instructor, NCSF Certified Personal Trainer, ACE Certified Personal Trainer, BOSU Master Trainer, Kettlebells, HIIT Instructor, Tabata Bootcamp Training
I typically like to chat with you on the phone before our first session to ensure it is a good fit for all parties. I like to know if you have any specific g... Read More
ve any specific goals you'd like to meet with our sessions and if you have any past injuries that we need to address.I also like my clients to know that I am a non-diet/non-weight loss trainer, which means I don't focus on the numbers on the scale. Ins...
Core and Balance, Flexibility and Mobility, Posture, Functional Training, Yoga, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, LGBTQIA, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Knee Pain/Issues, Osteoporosis, Postural Issues
CPR/AED, 200-hour Vinyasa Yoga, Keiser Cycling Certified Instructor, ACE Certified Personal Trainer, Fitness Instruction & Exercise Science Certificate from UCSD Extension, BS in Political Science from University of New Hampshire
You can expect a great result workout based upon your personal goals! Need a nutrition program from a Nutritionist to increase your results? You've got it! W... Read More
You've got it! Working out 2-3 times a week 30 or 60 minutes will increase your overall goals, improve your health and wellness as well as improve your energy levels. Whether you're new, returning to exercise or an intermediate/advance exerciser, want to work...
Strength Training, Weight Loss, Nutrition, Seniors
AFAA Certified Personal Trainer, ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Prenatal/Postnatal, AFAA Fitness Practitioner, AFAA Group Fitness Instructor, FiTOUR Certified Personal Trainer, FiTOUR Boot Camp Training , FiTOUR Certified Personal Trainer, FiTour Nutrition Certification, FiTOUR Certified Personal Trainer, FiTOUR Core & Functional Fitness , Tabata Bootcamp Certified Trainer, Insanity Certified Instructor, BS in Holistic Nutrition, AS in Nutrition/Optimum Fitness, AS Paralegal
Nutrition, Weight Loss, Women, Running Races (Marathons)
NASM Certified Personal Trainer, Elementary Education with Learning and Behavior Disorders
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, Barre, Corrective Exercise, Dance, Bariatric, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Military, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Diabetes, Fibromyalgia, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Boot Camp
ACE Orthopedic Exercise Specialist, ACE Certified Personal Trainer, Physical Education