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You can expect to have fun yet motivated to complete the goals we have set out for us. A typical session will start with stretching. Following the stretchi... Read More

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Michael Brown obtained his B.S. in Exercise Physiology in 1985 from the University of Colorado where he ran track and cross-country, and performed physiologi... Read More

If you're motivated to get healthier and stronger, you've come to the right place. As an ISSA-Certified Fitness Trainer & an ISSA-Certified Specialist in Fit... Read More

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