Expect to sweat and be surprised with how far you can go Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Myofascial Release, Cardiovascular Conditioning, Wellness, Portuguese, Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women, Youth, Anxiety, Breast Cancer, Cancer, Depression, Fibromyalgia, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Shoulder Issues
NASM Certified Personal Trainer, BA in Public Relations, Universidade de Taubaté, ACE Certified Health Coach, NASM Corrective Exercise Specialist, Beachbody P90x LIVE, ACE Certified Group Fitness Instructor
Support, patience, communication, relaxation, challenge, a complete yoga session including a lengthy savasana, change in locations if appropriate (beach, out... Read More
riate (beach, outdoors, nature), music on occasion, poetry to support reflection and meditation, and other supportive measures if appropriate. We will use props as necessary.
Core and Balance, Flexibility and Mobility, Muscular Definition, Functional Training, Yoga, Stress Reduction, Wellness, Beginners, Cancer Survivors, LGBTQIA, Pre/post-natal, Seniors, Women, Anxiety, Cancer, Depression, Sciatica, Stress
RYT 200 Yoga Alliance, BS in Biomedical Science, Bachelor of Nursing, Registered Nurse, Oncology, Geriatric, Palliative, Masters in Healthcare Delivery and Leadership