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My coaching sessions are motivational and experiential, focusing on what keeps you feeling empowered throughout your health journey. I incorporate just the r... Read More

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Owner/Trainer: I listen carefully to my clients, I do a thorough review of my client's personal goals, assess their level of confidence and readiness to make... Read More

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Upon graduating High School, David realized that he had been living a sedentary lifestyle and was unhappy with his overall health. After losing over 60 pound... Read More

I've been doing CrossFit for three years and speed skating since I could walk. We can work on a wide range of exercises and techniques that contribute to fir... Read More

I am a full time athlete myself and am training with Olympic aspirations. As a result, I know the amount of work it takes to achieve even the most ambitious ... Read More

Strengthening from the inside out! We'll train movement, balance, coordination, control, strength, endurance, stamina and power. We'll make every workout, ... Read More

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